7 reasons to get you running

 

I hope you are loving the new blog and exploring the different sections, can’t wait to share more photographs and articles!

Today I thought that, since we are in the marathons season and although rainy and gloomy summer is still here, it would have been interesting to share a few tips on running.

I started to run because I love parks and cardio exercises, so that was the perfect combination.

Besides, I like to wake up very early in the morning and jog/walk/walk the dog out when the world is still silent and sleepy. Especially in summer. And summer in Italy can be really hot, which is also a good reason to leave early in the morning and make the most of the day. But when I am in the UK things are a bit different, so running indoor becomes the most common option for me.

I know running can be a bit boring and hard some days, but I also think it is beneficial for legs, abs, metabolism and your brain health.

As most sports requiring focus, running is a bit of a  form of meditation, and that’s why it can be hard to switch thoughts off for 60 minutes, but it is also good to clear your mind and get into a positive mood.

Running is also good for your wallet, as it is an almost free sport, and very (very!) good for your metabolism. However, of all the reasons, I chose 7 to convince your start sweating now!

7 reasons to get you running, now. 

1. Change your fitness routine. Gym bunny like me? Then running might be a good reason to vary your regular fitness routine and experiment something new.
2. Perfect for traveling freelancers: if you are traveling for business purposes, running at your local park or in an accessible residential area is a great way to explore your new neighbourhood and make new friends (trust me!), exercise without a gym, relax after a long working day, enjoy a different place.
3. Enjoy music. Love creating playlists and can’t wait to buy THAT new record? Running is perfect to listen to your favourites tracks and even learn new words.
4. Running is a total workout. Did you know that when you run you exercise your core and shoulders, too? Abs, legs, arms, back are all involved in the running movement, let alone the quantity of burned calories! (more here and here)
5. It’s your ‘me’ time. Running is the perfect reason (or excuse) to find some quality ‘me’ time and focus on yourself, goals and dreams. It’s not like pure meditation, but it definitely helps you ditching a busy routine and re-balance priorities.
6. It’s easy. Running is a great and easy workout because (a) you don’t need complicated fitness gear or props and (b) it’s a natural activity we all can do without too much initial training. You can start with 20 and get to 50 minutes very easily. The more you run, the more you will  get to know your style, limits and strengths.
7. Running helps the community. Ever thought about running a marathon to help a charity or local organisation  with fundraising? What about running for a social cause you believe in, isn’t that rewarding and positive? Think about it: feel better, help others, make new connections, change the world.

Running improves your health, makes you loose weight, tones up your body, boost your mind and can connect you to more runners…how many other reasons do you need?